So what is a sleeping disorder? Wikipedia defines a sleeping disorder as “a medical disorder of the sleep patterns of a person or animal.” Sleep disorders can sometimes be serious enough to interfere with normal physical, mental, and emotional functioning.
There are three major types of sleep disorders:
- Short-term Insomnia: Can last from one to three weeks. It can be triggered by worry or stress and typically ends when the apparent cause is resolved.
- Transient Insomnia: This form of insomnia is typically related to a temporary disturbance of your regular sleeping habits. It’s can be brought on by travel or relocation. It generally lasts no more than a few nights
- Chronic Insomnia: This lasts longer than three weeks and is generally associated to an additional disease or situation.
Symptoms of Sleep Disorders and Other Sleeping Issues
Everyone encounters occasional sleeping issues, but how can you determine if your sleeping difficulty is just a temporary, passing annoyance or a sign of a more severe sleep condition or a possible medical condition?
Start by analyzing your symptoms. A sleep hygiene test may be of help. Look closely for the possible daytime symptoms of sleep deprivation. If you are encountering any of the subsequent symptoms on a usual basis, you may be experiencing a sleep disorder.
Questions to Ask Yourself
- Do you feel irritated or sleepy throughout day?
- Do you fall asleep while sitting still watching TV or reading?
- Do you feel very tired while behind the wheel?
- Do you have trouble concentrating?
- Do you get told by others that you look tired?
- Are you slower to react?
- Do you struggle with controlling your emotions?
- Do you you have to take a nap almost every day?
- Do you need large amounts caffeinated beverages to keep going?
If the answer is “yes” to any of these questions, you may have a sleeping disorder. If that’s the case, the sooner that you focus on and resolve the sources of your insomnia, the sooner that you will one again obtain a good night’s rest. You will also be able to reverse whatever physical, emotional, and/or mental damage that a sleeping disorder is inflicting upon you. The longer that you allow a sleeping disorder to linger, to more difficult it will be to overcome it due to the many health problems that it will trigger.
Education is key. You’ll want to learn about sleep hygiene and how you can improve it. Your sleep hygiene has a great impact upon your ability to sleep.
The Most Typical Sleeping Disorder
Insomnia, the inability to get enough of the necessary sleep to function during you day. This is the most typical of sleeping disorders. Insomnia can be a symptom of other problems such as tension, anxiety, depression, or some other health issue. It can also be brought on by lifestyle choices, such as the medications you consider, jet lag, lack of exercise, or even the quantity of caffeine you consume.
On the flip side, insomnia can also trigger health issues such as tension, anxiety, depression, etc. If you’re not careful, this could turn into a vicious cycle. One issue begetting another.
Insomnia can hurt your energy level, temper, and capability to perform during the day. Fortunately you do not have to tolerate insomnia. Easy modifications to your lifestyle and every day routines can finish off sleepless nights.
Common Symptoms of Insomnia
Insomnia can be pretty easy to recognise. Here’s a list of some of Insomnia’s most common symptoms:
- Difficulty going to sleep at bedtime or getting back to sleep after waking up in the middle of the night.
- Frequently waking up at night.
- Feel that your sleep is light, fragmented, or leaves you exhausted.
- You use sleeping tablets, nightcap, and supplements in order to fall asleep.
- Reduced energy throughout the day.
Here’s Some Good News
The good news is that most instances of insomnia and other sleeping disorders can be resolved with a change in lifestyle, without relying on a sleep specialist or turning to prescription drugs. With the right knowledge you can limit the severity and the time spent working through it. also becoming mindful of your bedtime habits will really help you feel better and improve your sleep. It can also help you prevent sleeping disorders from occurring in the first place.