Insomnia indicates problems falling asleep, staying asleep, or getting sleep that still leaves you feeling tired all day. Insomnia is one of the most common health issues among Americans. About one in three individuals suffer from symptoms of insomnia a year. Roughly 10% of individuals have chronic sleeplessness. Women are impacted more often than males, and elevated rates of insomnia are suffered by seniors. Knowing about the signs and symptoms of insomnia can be key to no longer being a statistic.
Types of insomnia
Insomnia can be a symptom of an additional disease or situation, a side-effect of a drug or medication, or it can be its own medical condition. Both length and severity can determine insomnia. Here are the basic types of insomnia:
- Short-term Insomnia: Can last from one to three weeks. It can be triggered by worry or stress and typically ends when the apparent cause is resolved.
- Transient Insomnia: It’s typically related to a temporary disturbance of your regular sleeping habits. It can be brought on by travel or relocation. Generally it lasts no more than a few nights
- Chronic Insomnia: This this most severe form of insomnia that lasts longer than three weeks and is generally associated to an additional disease or situation.
What Causes Insomnia?
Insomnia can be brought on by a physical illness, a stress-filled life or workalike, extreme caffeine usage, or chronic pain and/or discomfort. Or it might merely be the result of bad sleeping routines, such as napping in the daytime and heading to bed at irregular times of the night. Insomnia is often linked to alcohol consumption, drug abuse, and to certain medications.
Mental Disorders Triggering Insomnia
Psychological issues on their own account for almost half of all insomnia suffers evaluated by sleep therapists. For example, stress introduced by circumstances like a troubled relationship, a chronically sick child, or an dead-end job can disrupt sleep. Depression is one of the most common causes of insomnia. Individuals suffering from anxiousness, schizophrenia, and other psychiatric problems might also sleep poorly.
Physical Health and Medications
Certain physical diseases interfere with sleep, especially problems of coronary heart, lungs, kidneys, liver, pancreas, and digestive system. Other physical causes include heartburn, chronic discomfort, and respiration problems, such as sleep apnea. Insomnia often accompanies menopause, when sleep is disrupted by scorching flashes or evening sweats. Irregular blood sugar levels can cause individuals struggling from diabetic issues to wake up throughout the evening.
Over-the-counter drugs and prescription medications — from some blood pressure and coronary heart drugs to thyroid hormones — can interfere with sleep, as can the accidental or deliberate misuse of sleeping tablets, as well as the use of unlawful drugs.
Many other medical conditions interrupt regular sleeping patterns. A good example is restless leg syndrome (RLS). Sufferers describe an uncomfortable, creepy-crawly feeling when they lying in bed, triggering a major urge to sift their limbs, even throughout sleep.
Personal Behavior Affecting Sleep
Your personal routines and lifestyle might be disrupting your sleeping pattern. Sedentary behavior and maintaining an erratic schedule can contribute to sleeplessness, as can excessive consumption of caffeine and other stimulants, or liquor and other depressants.
Circadian rhythm problems include jet lag and changing work schedules. Airline travel over a number of time zones disturbs the body’s internal clock, which might not be willing to adjust itself to a new time zone for a few days. Irregular shifts or jumping between day to evening shifts can also trigger insomnia until a person gets used to a new sleeping pattern.
Bedroom variables such as humidity, temperature, sound, light, and stale air can cause sleeplessness or lower the quality of sleep, even when they don’t keep you awake. These bedroom variables can be categorized under the topic of sleep hygiene. To help understand what’s affecting a person’s sleep hygiene, people suffering from poor sleep hygiene can take a specialized test.
Recovering From Insomnia
The good news are that most cases of insomnia can be easily resolved with some education and a few changes in lifestyle. This may include:
- Going to bed and waking up at regular times.
- Reducing or eliminating caffeine from your diet.
- Reducing the number of LED lights left on in the bedroom.
Sit back and think about all of the things occuring in your life. Consider the things that you can change today that will help improve your sleep. Also consider the changes that you can’t make today and think about ways to work around those issues. You’ll may need to make a plan first. You’ll be surprised by how easy it is to overcome insomnia.